The 7 Mind-Blowing Principles That Could Finally Fix Your Health Problems
For thousands of years, humans have explored the mysteries of the universe, our place within it, and the nature of reality. Some of the most enduring wisdom comes from the 7 Hermetic Principles, which are believed to originate from the teachings of Hermes Trismegistus, an ancient figure whose writings shaped early philosophy, mysticism, and science. These concepts are the thread that ties the esoteric spirituality of mainstream religion, such as with the Rosicrucians and Kabbalists with other occult studies facilitated by countless Mystery Schools. These principles, found in texts like the Kybalion, offer profound insights into how we can live more aligned and meaningful lives.
At Healing Lens, we blend these age-old teachings with modern, evidence-based healing practices to create holistic transformation. Whether you’re spiritual or entirely secular, these principles can empower you to reshape your reality, relieve suffering, and live in harmony with yourself and the world around you.
In this article, we’ll explore each principle and how it can be applied through Healing Lens’s unique therapies, as well as how you can begin implementing these teachings in your daily life.
1. The Principle of Mentalism
“The All is Mind; the Universe is Mental.”
Have you ever felt trapped by your own thoughts—like your mind is a prison you can’t escape? What if you could change your mental state and, in turn, change the reality around you? This is the essence of the Principle of Mentalism, which teaches that everything begins with the mind. At Healing Lens, this understanding is at the core of treatments. Using touch, mindfulness coaching, and acupuncture helps clients shift their perspectives of their body, and mind, to move physical and mental energy, reduce stress, and unlock the body’s natural healing capabilities. Neuroscientific research shows that by changing thought patterns, we can rewire the brain to improve mental and physical health.
How you can apply it:
Start by becoming more aware of your thoughts and narratives. Are they fueling your stress, anxiety, or negative self-image? At Healing Lens, we offer guided mindfulness sessions that help you retrain your mind to cultivate calm and focus. By shifting your mental energy, you can create a positive ripple effect throughout your entire body. Try practicing daily gratitude journaling or short mindfulness exercises like Tadasana aka Mountain Pose aka standing meditation to begin reshaping your mental landscape and find alignment from the inside out.
2. The Principle of Correspondence
“As above, so below; as below, so above.”
Do you ever feel like what’s happening in your outer world is a reflection of what’s happening inside? That’s the Principle of Correspondence. It teaches that the microcosm (the individual) reflects the macrocosm (the universe), and vice versa. At Healing Lens, we apply this principle by treating the whole person. Through Traditional East Asian Medicine diagnoses, body reading, and deep listening, we help clients identify how physical pain or discomfort mirrors emotional or environmental imbalances. Addressing both the internal and external allows for true healing and balance.
How you can apply it:
Pay attention to the patterns in your life. If you’re experiencing physical pain, ask yourself if it’s connected to emotional stress or external circumstances. Healing Lens offers personalized body reading assessments that help you uncover the hidden links between your body and your environment. For example, chronic back pain could be a reflection of emotional burdens or unhealthy work habits. By addressing both, you can achieve a deeper level of healing.
3. The Principle of Vibration
“Nothing rests; everything moves; everything vibrates.”
Everything in the universe, including you, is in constant motion. At the atomic level, even the cells in your body are vibrating with energy. The Principle of Vibration teaches us that by raising our vibrational frequency, we can elevate our health and attract positive experiences. Healing Lens taps into this principle through sound healing, bodywork, breathwork, and acupuncture. These therapies help release stagnant energy, raise your vibrational state, and align you with greater well-being.
How you can apply it:
One of the simplest ways to raise your vibration is through breathwork. Healing Lens offers guided breathwork sessions that help clients clear emotional and physical blockages. Try starting with a basic breath-control practice such as alternate nostril breathing to center yourself and elevate your energy. You can also immerse yourself in nature, music, or other environments that lift your spirits and promote positive energy flow.
4. The Principle of Polarity
“Everything is dual; everything has poles; everything has its pair of opposites.”
Life is full of opposites: joy and sorrow, peace and chaos, health and illness. The Principle of Polarity teaches that these opposites are simply two extremes of the same thing. Healing Lens incorporates this wisdom by helping clients navigate life’s polarities and find balance. My approach to manual therapy and mindfulness coaching encourages clients to embrace their pain, stress, or discomfort as part of a spectrum—one that can be shifted toward relief, calm, and healing.
How you can apply it:
Next time you feel stressed, frustrated, or in pain, try this: acknowledge those feelings fully and remind yourself that the opposite—peace, relief, and joy—exists within the same spectrum. At Healing Lens, we help you move through these polarities with practices like mindfulness meditation and acupuncture, helping your body and mind transition from tension to ease. Journaling about opposites in your life (e.g., “dangers in me DIMS vs. Strengths in me SIMS”) can also help you shift from one state to another.
5. The Principle of Rhythm
“Everything flows, out and in; everything has its tides; all things rise and fall.”
Have you ever noticed that life moves in cycles? From seasons to emotions, everything has a rhythm. The Principle of Rhythm teaches us that these ups and downs are part of life’s natural flow. At Healing Lens, we honor this rhythm by helping clients align with their body’s natural cycles, from circadian rhythms to emotional waves. Through movement therapy and wellness routines, we help clients learn how to move with the flow rather than resist it, promoting long-term health and balance.
How you can apply it:
Take note of your own rhythms—daily, seasonal, and emotional. Are you pushing yourself to be productive when your body needs rest? Are you feeling down because you're resisting the natural ebb and flow of life? Healing Lens offers movement therapy and personalized wellness routines to help you reconnect with your natural cycles. Begin by adjusting your sleep schedule to align with your circadian rhythm or practicing mindful movement, like yoga or walking, to get in sync with the flow of life.
6. The Principle of Cause and Effect
“Every cause has its effect; every effect has its cause.”
Nothing happens by chance. The Principle of Cause and Effect reminds us that every action we take has consequences. At Healing Lens, we emphasize the importance of conscious living—whether it’s through nutrition, movement, or mindset—to create the life and health you want. Scientific research supports this principle by showing how small, intentional changes can lead to significant health improvements.
How you can apply it:
If you’re feeling stuck, stressed, or unwell, ask yourself: what actions are causing these effects? By making even one small positive shift, you can create a ripple effect in your life. At Healing Lens, we help clients identify key lifestyle changes through personalized consultations. Start by making simple adjustments, like eating whole, nourishing foods or integrating a 10-minute daily movement practice, and watch how these small changes impact your overall well-being.
7. The Principle of Gender
“Gender is in everything; everything has its Masculine and Feminine principles.”
The Hermetic understanding of gender goes beyond physical sex—it refers to the masculine (active) and feminine (receptive) energies within all things. In our daily lives, balancing these energies is crucial for harmony. Healing Lens incorporates this principle through therapies like somatic movement and mindfulness coaching, helping clients harmonize their masculine and feminine qualities for more integrated wellness.
How you can apply it:
Assess your own balance of masculine and feminine energies. Are you always in “doing” mode, neglecting time for rest and creativity? Or are you feeling stuck in inaction, needing to tap into more assertive energy? Healing Lens offers movement and mindfulness practices that help you cultivate both active and receptive energies. Whether through creative expression, movement, or meditation, balancing these forces can lead to a more harmonious way of living.
Conclusion: Transform Your Life with the Hermetic Principles at Healing Lens
The 7 Hermetic Principles offer timeless wisdom that can change your life, regardless of your spiritual or secular beliefs. At Healing Lens, I have integrated these teachings into modern healing practices that address the mind, body, and spirit. Whether you’re seeking to relieve physical pain, reduce emotional stress, or achieve a deeper sense of alignment, Healing Lens provides the tools and support you need to make these transformations a reality.
Ready to apply these principles and experience their power for yourself? Book a free consultation with me to explore how Healing Lens can support your healing journey. Your journey to clarity and alignment can start now—let’s bring your mind, body, and spirit into sharp focus at Healing Lens.
